Description
Hearty African Peanut Stew is a rich, comforting dish blending creamy peanut butter with vibrant vegetables and spices. Perfect for cozy evenings, it’s both nourishing and delicious.
Ingredients
- Peanut Butter
- Canned Tomatoes
- Sweet Potatoes
- Vegetable Broth
- Onion
- Garlic Cloves
- Ground Cumin
- Ground Coriander
- Spinach or Kale
- Chili Pepper (optional)
Instructions
- Chop onions and mince garlic. Heat olive oil in a large pot over medium heat.
- Sauté onions until translucent (about 5-7 minutes), then add minced garlic for 1 minute.
- Stir in chopped sweet potatoes and canned tomatoes; cook for 3-4 minutes to combine flavors.
- Add vegetable broth and peanut butter; stir until smooth. Simmer for 10 minutes until sweet potatoes are tender.
- Mix in spinach or kale along with cumin and coriander; let wilt for another 5 minutes.
- Taste and adjust seasoning with salt or chili pepper as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: African
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg