Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a quick, wholesome dish that brings together savory flavors and fresh ingredients for a satisfying meal perfect for any weeknight.
Ingredients
Scale
- 4 high-quality chicken sausages
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 8 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Gather all ingredients. Slice the zucchinis into half-moons and halve the cherry tomatoes.
- In a large skillet, heat olive oil over medium heat. Add sliced chicken sausages and cook until golden brown, about 5-7 minutes.
- Stir in minced garlic and zucchini slices; sauté until zucchini softens (3-4 minutes).
- Add halved cherry tomatoes and Italian seasoning; cook until tomatoes soften but retain shape (4-5 minutes).
- Meanwhile, boil water and cook pasta according to package instructions until al dente. Reserve some pasta water before draining.
- Combine drained pasta with the sausage mixture in the skillet, adding reserved pasta water as needed to coat evenly (2-3 minutes). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg