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Easy Chicken Spring Rolls Recipe


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  • Author: Jessica Harper
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings (12 spring rolls) 1x

Description

Chicken Spring Rolls offer a delightful culinary experience that combines tender chicken, vibrant vegetables, and aromatic herbs, all enveloped in delicate rice paper. These versatile rolls are perfect for appetizers, light meals, or casual gatherings. With a satisfying crunch on the outside and a burst of fresh flavors within, they cater to various tastes and preferences. Serve your Chicken Spring Rolls with flavorful dipping sauces like sweet chili or peanut sauce for an added kick. Whether you choose to bake or lightly pan-fry them, this recipe guarantees a healthier yet delicious alternative to traditional fried spring rolls. Impress family and friends with this easy-to-follow recipe that brings joy to any table.


Ingredients

Scale
  • 23 boneless, skinless chicken breasts
  • Rice paper wrappers
  • Fresh vegetables (shredded carrots, cucumbers, bell peppers)
  • Fresh herbs (mint and cilantro)
  • Low-sodium soy sauce
  • Sriracha or chili sauce

Instructions

  1. Preheat oven to 375°F (190°C). Season chicken with salt and pepper and bake for 25-30 minutes until cooked through. Shred when cooled.
  2. While the chicken bakes, wash and slice vegetables into thin strips.
  3. Soften rice paper wrappers by dipping them in warm water for 10-15 seconds.
  4. Lay the softened wrapper flat and place shredded chicken, fresh herbs, and veggies in the center. Roll tightly from bottom to top.
  5. Heat oil in a skillet over medium heat and fry spring rolls for 3-4 minutes per side until golden brown.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking/Frying
  • Cuisine: Asian cuisine

Nutrition

  • Serving Size: 2 spring rolls (100g)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 45mg