A plate of golden-brown chicken tenders with garlic parmesan is a vision of culinary bliss that dances at the intersection of crispy and savory. Just imagining biting into those crunchy morsels, releasing an aromatic symphony of garlic and cheese, can make even the most disciplined eater weak at the knees. The ideal treat for a cozy night in or a lively gathering you’ll find these tenders become the star of any platter.
In my house, these chicken tenders with garlic parmesan have become a beloved tradition. Whether it’s game night or just a casual Friday dinner, their irresistible aroma fills our home with warmth and excitement. I swear I’ve seen my kids leap from the couch when they catch a whiff; it’s like a well-timed magic trick that brings everyone together around the table.
Why You'll Love This Recipe
- This recipe offers impressive flavor without the fuss; you can whip it up in no time
- The combination of crispy coating and savory garlic cheese will leave your taste buds dancing
- Visually appealing and fragrant, these tenders are perfect for impressing guests or satisfying cravings
- Plus, they’re versatile enough to serve as appetizers or main courses!
I still remember the first time I made these for my kids. Their eyes lit up like Christmas morning when they saw what was for dinner definitely a win in my book!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts; feel free to adjust based on your hungry crowd.
- Garlic Powder: A must-have ingredient! It adds that delightful garlicky punch we all crave.
- Parmesan Cheese: Grate fresh Parmesan for a richer flavor; pre-shredded works too but lacks that authentic taste.
- Panko Breadcrumbs: These give the tenders their signature crunch don’t skip this ingredient!
- Olive Oil: A drizzle helps achieve that golden color while keeping everything juicy.
- Salt and Pepper: Essential seasonings that elevate every bite; don’t hold back!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven!: Set your oven to 400°F (200°C) so it’s hot and ready when your tenders are prepped.
Prep the Chicken!: Cut the boneless chicken breasts into strips; aim for uniform sizes so they cook evenly.
Mix Your Coating!: In one bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper until well mixed for that perfect crunch.
Coat Those Strips!: Dip each chicken strip into olive oil then dredge through the breadcrumb mixture. Ensure each piece is generously coated; no naked strips allowed!
Bake Until Golden!: Place coated chicken on a baking sheet lined with parchment paper or greased lightly. Bake for around 20-25 minutes until golden brown and cooked through.
Savor and Serve!: Once done, let them cool slightly before serving. Pair them with your favorite dipping sauce ranch anyone?
Enjoy these heavenly chicken tenders with garlic parmesan as they disappear faster than you can say “seconds!”
You Must Know
- Chicken tenders with garlic parmesan are a crowd-pleaser
- Their crispy exterior and tender inside create a delightful contrast
- Pair them with your favorite dipping sauce for an unforgettable meal that’s perfect for any occasion
Perfecting the Cooking Process
To achieve crispy chicken tenders, start by marinating the chicken, then coat it in seasoned breadcrumbs before frying or baking until golden brown.
Add Your Touch
Feel free to customize these chicken tenders with garlic parmesan by adding herbs like oregano or spices like cayenne for an extra kick.
Storing & Reheating
Store leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until heated through for best results.
Chef's Helpful Tips
- Use fresh garlic instead of powder for a more robust flavor
- Ensure your oil is hot enough to prevent sogginess
- Serve with a side of tangy dipping sauce for added zest
Sometimes I whip up chicken tenders with garlic parmesan, and my friends rave about them! They even ask for seconds, which is always a good sign!
FAQ
How can I make chicken tenders extra crispy?
Try double-dipping the chicken in egg and breadcrumbs for maximum crunch.
Can I use frozen chicken for this recipe?
Yes, but ensure it’s fully thawed before marinating and cooking.
What dipping sauces go well with chicken tenders?
Honey mustard, ranch, or spicy aioli complement these chicken tenders beautifully.

Delicious Chicken Tenders with Garlic Parmesan
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- Author: Jessica Harper
- Total Time: 40 minutes
- Yield: Serves approximately 4
Description
Deliciously crispy chicken tenders coated in garlic parmesan are the ultimate crowd-pleaser, perfect for family dinners or game day snacks. Easy to prepare and bursting with flavor!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut chicken breasts into uniform strips.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each chicken strip in olive oil, then coat with the breadcrumb mixture.
- Arrange on a greased baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (40g)
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 60mg