Description
Deliciously crispy chicken tenders coated in garlic parmesan are the ultimate crowd-pleaser, perfect for family dinners or game day snacks. Easy to prepare and bursting with flavor!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut chicken breasts into uniform strips.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each chicken strip in olive oil, then coat with the breadcrumb mixture.
- Arrange on a greased baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (40g)
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 60mg