Creamy Avocado and Spinach Egg Salad

Avocado and Spinach Egg Salad is a delightful dish that brings together the creamy richness of avocado with the fresh, vibrant flavor of spinach. avocado toast with smoked salmon Imagine biting into a spoonful that perfectly balances textures and tastes, leaving you craving more. creamy spinach pasta dish.

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This dish is perfect for brunch gatherings or quick lunches, making it an ideal choice for busy days when you still want something nutritious and satisfying. Get ready to experience a flavor explosion that will have you daydreaming about your next serving.

I remember the first time I made this Avocado and Spinach Egg Salad; my friends devoured it in seconds, asking for the recipe before they finished their bowls. twisted macaroni salad

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Hard-Boiled Eggs: Use 4-6 eggs depending on your serving size; make sure they are perfectly boiled for best texture.
• Fresh Spinach: Opt for baby spinach as it’s tender and has a mild flavor; wash thoroughly before using.
• Avocado: Choose ripe avocados that yield slightly when pressed; they add creaminess without extra calories.
• Greek Yogurt: A great substitute for mayonnaise; it adds creaminess while keeping things healthier.
• Lemon Juice: Freshly squeezed lemon juice brightens the flavors; don’t skip this step!
• Salt and Pepper: Essential for seasoning; adjust according to your taste preference.
• Dijon Mustard: Adds a zesty kick that complements the other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below. honey garlic chicken.

Let’s Make it together

Prepare Your Eggs: Start by boiling water in a saucepan. Carefully add your eggs and let them simmer for about 10-12 minutes until hard-boiled. Cool them under cold running water once done.

Mash the Avocado: While waiting for your eggs to cool, cut open your ripe avocado and scoop out the flesh into a mixing bowl. Mash it with a fork until creamy but still slightly chunky.

Add Spinach and Seasonings: Chop the washed spinach finely and fold it into the mashed avocado. Add Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to enhance flavors.

Peel and Chop Eggs: Once cooled, peel your hard-boiled eggs under running water to help remove shells easily. Chop them into small pieces and add them to the avocado-spinach mixture.

Mix Everything Together: Gently fold all ingredients together until well combined. Be careful not to over-mix; you want those tasty chunks of egg!

Adjust Seasoning and Serve: Taste your salad and adjust salt, pepper, or lemon juice as needed. Serve immediately on toast or in lettuce leaves for a refreshing meal!

Enjoy this delightful Avocado and Spinach Egg Salad at any time of day! For more inspiration, check out this Easy Healthy Lentil Curry recipe.

Perfecting the Cooking Process

Start by boiling the eggs while prepping the avocado and spinach to save time. Once cooled, chop them and mix with your dressing for a seamless process.

Add Your Touch

Feel free to swap Greek yogurt for mayonnaise or add spices like cumin or paprika. This can elevate the flavor profile and bring new depths to your salad. For more inspiration, check out this Greek Salmon Quinoa Salad recipe.

Storing & Reheating

Store your avocado and spinach egg salad in an airtight container in the fridge. For best quality, consume within three days; no reheating necessary.

Sharing this recipe makes me feel like I’m hosting a brunch party every day! Friends rave about it, claiming it’s their new favorite dish, which warms my chef’s heart.

FAQ

Can I prepare avocado and spinach egg salad ahead of time?

Yes, this salad stays fresh in the fridge for up to three days.

What can I substitute for eggs?

Try using tofu or chickpeas as a vegan alternative in this recipe.

Is there a way to prevent browning of avocados?

Add lemon juice to your avocado mixture; it keeps the color bright and fresh longer.

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Avocado and Spinach Egg Salad

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• Author: Jessica Harper
• Total Time: 22 minutes
• Yield: Serves 4

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Description

Avocado and Spinach Egg Salad is a creamy, nutritious dish that combines hard-boiled eggs with ripe avocados and fresh spinach. This delightful salad is perfect for brunches, quick lunches, or light dinners, offering a satisfying explosion of flavors in every bite. Quick to prepare and versatile, you can enjoy it on toast, in wraps, or straight from the bowl. Whip up this vibrant green salad to impress your family and friends!

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Ingredients

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• 4 large hard-boiled eggs
• 2 cups fresh baby spinach
• 1 ripe avocado
• ½ cup Greek yogurt
• 2 tbsp freshly squeezed lemon juice
• ½ tsp salt (to taste)
• ¼ tsp black pepper (to taste)
• 1 tsp Dijon mustard

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Instructions

1. Boil water in a saucepan. Add eggs and cook for 10-12 minutes until hard-boiled. Cool under cold running water.
2. While cooling, cut the avocado, scoop into a bowl, and mash with a fork until creamy yet slightly chunky.
3. Finely chop spinach and fold into the mashed avocado. Add Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to enhance flavors.
4. Peel cooled eggs under running water to remove shells easily. Chop them into small pieces and mix with the avocado-spinach mixture.
5. Gently combine all ingredients without over-mixing to maintain egg chunks.
6. Taste and adjust seasoning as necessary before serving on toast or in lettuce leaves.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Salad
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (about 240g)
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 20g
• Cholesterol: 370mg