Description
Savor the warmth of this creamy potato and pea chowder, a comforting dish that combines vibrant flavors and rich textures, perfect for cozy dinners or a quick weeknight meal.
Ingredients
Scale
- 4 medium Yukon Gold potatoes, peeled and diced
- 1 cup fresh or frozen green peas
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- Fresh thyme or basil (to taste)
- Salt and pepper (to taste)
Instructions
- Prep the veggies: Peel and dice the potatoes, chop the onion, and mince the garlic.
- Sauté aromatics: In a pot over medium heat, add olive oil. Sauté onion until translucent (5-7 minutes); then add garlic and cook until fragrant.
- Add potatoes: Stir in diced potatoes and vegetable broth. Bring to a gentle boil, reduce heat, and simmer until potatoes are tender (about 15 minutes).
- Mix in peas & cream: Add peas and pour in cream or coconut milk. Cook for an additional 5 minutes until everything is well combined.
- Season & blend: Add salt, pepper, and herbs to taste. Optionally blend briefly with an immersion blender for a smoother texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg