Description
Crispy low calorie air fryer zucchini fries are a delightful, guilt-free snack that combines crunch and flavor for the perfect healthy treat.
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 cup panko breadcrumbs (whole wheat for a healthier option)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Wash and dry zucchinis, then cut them into thin, uniform strips.
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Coat each zucchini strip with olive oil, then roll in breadcrumb mixture until well-covered.
- Place coated zucchini strips in a single layer in the air fryer basket. Cook for 10-12 minutes until golden brown and crispy, shaking the basket halfway through.
- Serve warm with your choice of dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg