Description
Savor the deliciousness of crispy, juicy air fryer chicken rissoles that are perfect for any occasion. These flavorful bites are easy to prepare and sure to impress!
Ingredients
Scale
- 1 lb ground chicken
- 1 cup seasoned breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- 1 large egg
- ½ tsp salt
- ¼ tsp black pepper
- Cooking spray
Instructions
- In a large bowl, mix the ground chicken with breadcrumbs, onion, garlic, parsley, egg, salt, and pepper until well combined.
- Shape the mixture into patties about 1 inch thick.
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
- Lightly spray the air fryer basket with cooking spray and arrange the patties in a single layer.
- Cook for 12-15 minutes or until golden brown, flipping halfway through for even crisping.
- Ensure the internal temperature reaches 165°F (74°C) before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 rissoles (90g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg