Description
Mediterranean Steak Bowls are a colorful and flavorful dish that combines marinated flank steak with fluffy quinoa and fresh vegetables. This vibrant meal is perfect for family gatherings or cozy nights in, offering a delightful balance of textures and tastes. Drizzled with a zesty dressing, these bowls will transport you to the sun-kissed shores of the Mediterranean with every bite.
Ingredients
Scale
- 1 lb flank steak
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 2 tbsp lemon juice (freshly squeezed)
- 2 tsp dried oregano
- 3 tbsp olive oil (extra virgin)
- Salt and pepper to taste
Instructions
- 1. Marinate the Steak: In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add flank steak and let it marinate for at least 30 minutes.
- 2. Cook Quinoa: Rinse quinoa under cold water. Add to boiling water and cook according to package instructions (about 15 minutes). Let sit covered off heat.
- 3. Sear the Flank Steak: Heat a grill or skillet over medium-high heat. Sear steak for about 4-5 minutes on each side until desired doneness. Rest before slicing.
- 4. Prepare Vegetables: Chop cucumbers, halve cherry tomatoes, and slice red onion thinly.
- 5. Assemble Bowls: Layer quinoa in bowls followed by sliced steak, cucumbers, tomatoes, onions, and crumbled feta.
- 6. Add Dressing: Drizzle with olive oil and lemon juice; sprinkle with additional oregano if desired. Serve warm.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 90mg