Description
Baked cod is a culinary delight that brings the essence of the ocean right to your dinner table. This simple yet flavorful recipe features flaky cod fillets marinated in a zesty blend of lemon juice, garlic, and smoked paprika. Perfectly baked to tender perfection, each bite melts in your mouth, making it an ideal dish for family dinners or special occasions. Serve with steamed vegetables or fluffy rice for a wholesome meal that will leave everyone asking for seconds.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- In a bowl, mix lemon juice, garlic, olive oil, smoked paprika, salt, and pepper.
- Place cod fillets in the baking dish and pour the marinade over them.
- Bake for 15-20 minutes until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 215
- Sugar: 0g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg