Description
Fresh herbed tuna salad is a zesty and refreshing dish, blending tender tuna with vibrant herbs for a perfect light meal or snack.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 1 stalk celery, chopped
- Optional: 1 tbsp capers
Instructions
- Drain the canned tuna thoroughly and flake it into a mixing bowl.
- Add chopped red onion and celery for crunch.
- Mix in mayonnaise (or Greek yogurt) and lemon juice until well combined but still chunky.
- Gently fold in the fresh herbs.
- Season with salt and pepper to taste.
- Cover and chill in the refrigerator for about 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Light Meal
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 45mg