Description
Lentil Bolognese is a wholesome, plant-based take on the classic Italian dish that will warm your heart and soul. This vibrant sauce combines protein-rich lentils with aromatic vegetables and rich canned tomatoes to create a satisfying meal perfect for any occasion. Whether you serve it over al dente pasta, spiralized zucchini, or creamy mashed potatoes, this vegan bolognese is sure to impress family and friends alike. Ready in under an hour, it’s not only easy to prepare but also a healthy choice packed with nutrients. Ideal for meal prep, you can enjoy delicious leftovers throughout the week. Dive into this comforting bowl of goodness and savor every bite.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 28 oz canned crushed tomatoes
- 1 tablespoon balsamic vinegar
- Dried Italian herbs (oregano, basil, thyme)
Instructions
- Rinse lentils under cold water until clear; drain.
- In a large pot over medium heat, heat olive oil and sauté onion, garlic, carrot, and celery until softened (about 5 minutes).
- Add lentils and crushed tomatoes; stir to combine.
- Season with balsamic vinegar and dried herbs; mix well.
- Pour in vegetable broth (3 cups) and bring to a boil. Reduce heat to low and simmer uncovered for about 30 minutes or until lentils are tender.
- Taste and adjust seasoning if necessary before serving over your choice of pasta or zoodles.
Notes
- For added spice, sprinkle red pepper flakes during cooking.
- Substitute lentils with finely chopped mushrooms or crumbled tempeh for variety.
- Store leftovers in an airtight container in the refrigerator for up to five days or freeze for three months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg