Easy Lentil Curry

The aroma of spices wafts through the air as you prepare this Healthy Lentil Curry. Imagine bright orange-red hues simmering in a pot while your taste buds dance in anticipation. Each spoonful promises hearty flavors combined with the delightful texture of tender lentils.

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This dish is more than just food; it’s a warm hug after a long day or the centerpiece at a family gathering. Picture everyone gathered around the table, bowls filled with steaming curry and laughter echoing off the walls – now that’s an occasion worth celebrating.

Every time I whip up this healthy lentil curry, my friends rave about how they can’t get enough of it. Who knew legumes could steal the show?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils; they’re firm and hold their shape well during cooking.
• Coconut milk: This adds creaminess; opt for full-fat for a richer flavor or light coconut milk for fewer calories.
• Onion: A must-have aromatics base; sauté until golden brown for maximum sweetness.
• Garlic: Freshly minced garlic packs a punch; use generous amounts to enhance all flavors.
• Ginger: Grate fresh ginger for warmth and depth; it’s like a cozy blanket in every bite.
• Tomatoes: Canned tomatoes provide acidity and richness; choose whole or diced depending on preference.
• Spinach: Fresh spinach adds color and nutrients; stir in just before serving to keep it vibrant.
• Curry powder: Use your favorite blend; it brings everything together with fragrant spices.
• Vegetable broth: For added flavor without extra calories; homemade is best if you have it!
• Salt and pepper: Essential seasonings that enhance all other flavors in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Chop Your Aromatics:

Dice the onion finely and mince the garlic and ginger. The more aromatic they are when sautéed, the better your curry will smell.

Sauté Until Golden Brown:

In a large pot over medium heat, add oil and sauté onions until they turn translucent. Add garlic and ginger until fragrant but not burnt – nobody likes burnt bits!

Add Spices and Tomatoes:

Sprinkle curry powder over the mixture and give it a good stir before adding canned tomatoes. Let those flavors mingle together like old friends catching up!

Pour in Coconut Milk and Broth:

Now it’s time to add creamy coconut milk and vegetable broth. Stir well until everything looks invitingly smooth.

Add Lentils and Simmer Away:

Toss in rinsed lentils into the pot. Bring everything to a boil before reducing heat to let it simmer gently—about 25 minutes should do nicely.

Toss in Spinach Before Serving:

Right before serving, fold fresh spinach into your simmering pot until wilted. This adds color plus nutrients—it’s basically salad!

Now you have successfully created a mouthwatering Healthy Lentil Curry that’s sure to impress anyone lucky enough to share your table! Enjoy every flavorful bite while patting yourself on the back—you’ve earned it!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices and lentils before simmering with vegetables for a flavorful finish.

Add Your Touch

Feel free to swap lentils for chickpeas or add your favorite veggies like spinach or sweet potatoes for extra nutrition.

Storing & Reheating

Store leftover curry in airtight containers in the fridge for up to 4 days. Reheat gently on the stovetop or microwave until warmed through.

Sharing my first attempt at this healthy lentil curry brings back memories of my friends’ surprised faces when they loved it despite being “just lentils.”

FAQ

Can I use other types of lentils?

Yes, but cooking times may vary based on the type of lentil used.

Is this recipe vegan-friendly?

Absolutely! It’s packed with plant-based ingredients that are entirely vegan.

How can I make it spicier?

Add more chili powder or fresh chopped peppers to kick up the heat!

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Healthy Lentil Curry

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• Author: Jessica Harper
• Total Time: 45 minutes
• Yield: Serves 4

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Description

After a long day, you step into your kitchen, and the delightful aroma of spices sweeps you off your feet. You’re about to create a Healthy Lentil Curry that’s not just delicious but also a showstopper! Tender lentils mingle with vibrant colors in this nutrient-packed dish, offering comfort food at its finest.

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Ingredients

• Lentils (green or brown)
• Coconut milk
• Onion
• Garlic
• Ginger
• Canned tomatoes
• Spinach
• Curry powder
• Vegetable broth
• Salt and pepper

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Instructions

1. Chop your aromatics: Finely dice the onion; mince the garlic and ginger.
2. Sauté until golden brown: In a large pot over medium heat, add oil and sauté onions until translucent. Add garlic and ginger until fragrant.
3. Add spices and tomatoes: Stir in curry powder before adding canned tomatoes. Let flavors mingle.
4. Pour in coconut milk and broth: Add coconut milk and vegetable broth. Stir until smooth.
5. Add lentils and simmer: Toss in rinsed lentils. Bring to a boil, then reduce heat to simmer for about 25 minutes.
6. Toss in spinach before serving: Stir fresh spinach into the pot just before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 7g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 44g
• Fiber: 16g
• Protein: 14g
• Cholesterol: 0mg