Description
After a long day, you step into your kitchen, and the delightful aroma of spices sweeps you off your feet. You’re about to create a Healthy Lentil Curry that’s not just delicious but also a showstopper! Tender lentils mingle with vibrant colors in this nutrient-packed dish, offering comfort food at its finest.
Ingredients
- Lentils (green or brown)
- Coconut milk
- Onion
- Garlic
- Ginger
- Canned tomatoes
- Spinach
- Curry powder
- Vegetable broth
- Salt and pepper
Instructions
- Chop your aromatics: Finely dice the onion; mince the garlic and ginger.
- Sauté until golden brown: In a large pot over medium heat, add oil and sauté onions until translucent. Add garlic and ginger until fragrant.
- Add spices and tomatoes: Stir in curry powder before adding canned tomatoes. Let flavors mingle.
- Pour in coconut milk and broth: Add coconut milk and vegetable broth. Stir until smooth.
- Add lentils and simmer: Toss in rinsed lentils. Bring to a boil, then reduce heat to simmer for about 25 minutes.
- Toss in spinach before serving: Stir fresh spinach into the pot just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg