Description
Mediterranean Baked Fish is a vibrant dish that combines flaky fish with roasted tomatoes, olives, and fresh herbs for a healthy and flavorful meal. Perfect for impressing guests or enjoying a quick weeknight dinner.
Ingredients
- Fresh white fish (like cod or halibut)
- Cherry tomatoes
- Black olives (preferably Kalamata)
- Fresh herbs (parsley and basil)
- Lemon juice
- Garlic cloves
- Olive oil
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C) and drizzle olive oil in a baking dish.
- Pat fish fillets dry, season with salt and pepper, and arrange them in the baking dish.
- In a bowl, combine halved cherry tomatoes, pitted olives, minced garlic, chopped herbs, and lemon juice; mix well. Pour this mixture over the fish.
- Drizzle additional olive oil on top and bake for 20-25 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 310
- Sugar: 3g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg