Description
Savor the vibrant flavors of Greek Salmon Quinoa Salad, a nutritious dish that masterfully combines tender salmon, nutty quinoa, and an array of fresh Mediterranean vegetables. Bright cherry tomatoes, crisp cucumbers, and creamy feta cheese come together in a delightful medley that tantalizes your taste buds. Enhanced by a zesty lemon dressing, this salad not only looks stunning but is also packed with nutrients and omega-3 fatty acids from the salmon. Perfect for a refreshing lunch or a light dinner, it’s versatile enough for summer picnics or cozy weeknight meals. Enjoy every bite of this protein-rich salad that celebrates the essence of Mediterranean cuisine!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 salmon fillets (grilled or baked)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (finely chopped)
- 1/2 cup Kalamata olives (pitted and sliced)
- 1/4 cup feta cheese (crumbled)
- Fresh parsley (chopped, for garnish)
Instructions
- Cook quinoa according to package instructions and let cool.
- Grill or bake the salmon fillets until cooked through; allow to rest before flaking into pieces.
- In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Gently mix in the flaked salmon to maintain texture.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper; pour over the salad and toss gently.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg