Imagine biting into a slice of high protein spinach artichoke pizza, where gooey cheese meets vibrant greens in a culinary embrace. This dish is not just food; it’s an experience!
Picture this: a cozy Friday night, friends gathered around the table, laughter filling the air as they dig into a homemade high protein spinach artichoke pizza. The aroma wafts through the kitchen like a warm hug, promising flavor and fun.
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Why You'll Love This Recipe
- This high protein spinach artichoke pizza is not only delicious but also a fantastic way to sneak in extra nutrients
- You can easily customize toppings to suit your taste preferences
- Its colorful presentation makes it an eye-catching centerpiece for any meal
- Perfect for family dinners or casual get-togethers with friends!
I once whipped up this pizza for game night; everyone loved it and asked for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Whole Wheat Pizza Dough: Opt for whole wheat for added fiber; store-bought works great if you’re short on time.
- Fresh Spinach: Use baby spinach for its tender texture; wash thoroughly before adding to the mix.
- Canned Artichokes: Choose marinated ones for extra flavor; drain well before using to avoid excess moisture.
- Ricotta Cheese: This creamy cheese adds richness; consider mixing it with some herbs for added flavor.
- Mozzarella Cheese: Use part-skim mozzarella for a balance of creaminess without overwhelming calories; shred fresh if possible!
- Parmesan Cheese: A sprinkle of grated Parmesan adds depth; invest in quality cheese for best results.
- Dried Oregano: This herb enhances Italian flavors beautifully; feel free to add fresh herbs if you have them.
- Salt and Pepper: Essential seasonings that elevate every ingredient’s natural flavor—don’t skip them!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Dough: Preheat your oven to 475°F (245°C). Roll out the whole wheat dough on a floured surface until it’s about 12 inches wide—this is where the magic begins!
Sauté Spinach and Artichokes: In a skillet over medium heat, add a splash of olive oil and sauté chopped spinach until wilted—around 3 minutes will do it! Add drained artichokes and stir until everything is heated through and fragrant.
Create Your Sauce Layer: In a bowl, combine ricotta cheese with dried oregano, salt, and pepper. Spread this cheesy goodness evenly on your rolled-out dough—think of it like laying down the foundation of your cheesy castle!
Add Toppings Galore!: Sprinkle sautéed spinach and artichokes over the ricotta layer generously—don’t be shy! Top with shredded mozzarella and grated Parmesan cheese to create that gooey top layer we all crave.
Bake Your Masterpiece: Slide your assembled high protein spinach artichoke pizza onto a baking sheet or stone in the preheated oven. Bake for about 12-15 minutes until golden brown—keep an eye on those edges!
Savor Every Bite!: Once baked to perfection, take out your pizza and let it cool slightly before slicing—this will help keep those toppings intact while you serve up slices of joy!
Enjoy this delightful journey that combines healthiness with rich flavors—a true triumph in both taste and nutrition!
You Must Know
- This high protein spinach artichoke pizza is a game-changer for pizza lovers
- Packed with nutrients and flavor, it’s the perfect guilt-free indulgence
- The blend of creamy cheese and vibrant spinach will make your taste buds sing while still keeping your protein levels high
Perfecting the Cooking Process
Start by preheating your oven to 475°F, then prepare your crust while the oven heats. Cook the spinach and artichokes in a pan while mixing the cheese blend for efficient multitasking.
Add Your Touch
Feel free to swap out mozzarella for feta or add chicken for extra protein. You can also experiment with different herbs like oregano or basil to customize the flavor.
Storing & Reheating
Store leftover pizza in an airtight container in the fridge for up to three days. Reheat slices in the oven at 350°F for about 10 minutes to keep the crust crispy.
Chef's Helpful Tips
- To elevate your high protein spinach artichoke pizza, ensure your dough is well-kneaded for a fluffy base
- Avoid overcooking the spinach to maintain its vibrant color and nutrients
- A sprinkle of red pepper flakes adds a delightful kick that complements the creamy toppings perfectly
There was that one time I made this high protein spinach artichoke pizza for a gathering—a culinary masterpiece! Everyone raved about it, and my secret was simply not skimping on quality ingredients. It felt incredible to impress my friends!
FAQ
Can I make this pizza gluten-free?
Absolutely! You can use gluten-free pizza crust or cauliflower crust as a substitute. Just ensure it’s baked according to package instructions before adding toppings.
How can I increase the protein content?
You can boost the protein by adding grilled chicken, turkey sausage, or even chickpeas as toppings along with your cheese blend for a delicious twist.
Is this pizza suitable for meal prep?
Yes! This high protein spinach artichoke pizza freezes well. Just slice it into pieces before freezing so you can enjoy individual servings later without fussing around!
High Protein Spinach Artichoke Pizza
- Total Time: 30 minutes
- Yield: Serves 8 slices 1x
Description
Savor the delicious blend of creamy cheese and vibrant greens in this high protein spinach artichoke pizza, perfect for a healthy meal or gathering.
Ingredients
- 1 whole wheat pizza dough
- 2 cups baby spinach, chopped
- 1 can (14 oz) marinated artichokes, drained and chopped
- 1 cup ricotta cheese
- 1 cup part-skim mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 475°F (245°C). Roll out the whole wheat dough on a floured surface to about 12 inches wide.
- In a skillet, heat olive oil over medium heat. Sauté chopped spinach until wilted (about 3 minutes). Add artichokes and heat through.
- In a bowl, mix ricotta with oregano, salt, and pepper. Spread the mixture evenly on the rolled-out dough.
- Top with sautéed spinach and artichokes, then sprinkle mozzarella and Parmesan cheeses on top.
- Bake on a baking sheet for 12-15 minutes until golden brown. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 25mg
