Description
Experience a burst of flavor with this Asian Ginger Soy Glazed Cod. The tender cod fillets are marinated in a sweet and savory glaze made with fresh ginger, garlic, and soy sauce, then seared to perfection. This dish not only tantalizes your taste buds but also offers a stunning presentation that’s perfect for any occasion. Serve it with steamed rice or sautéed vegetables for an unforgettable meal that impresses without the stress.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp sesame oil
- 2 green onions, sliced (for garnish)
Instructions
- Prep Your Workspace: Gather all ingredients and tools for an organized cooking experience.
- Mix the Marinade: In a bowl, whisk together soy sauce, honey, grated ginger, minced garlic, sesame oil, and lemon juice until well combined.
- Marinate the Cod: Place cod fillets in a shallow dish and pour half of the marinade over them. Let marinate for at least 15 minutes.
- Cook the Cod: Heat a non-stick skillet over medium heat with oil until shimmering. Add marinated cod fillets and cook for 4-5 minutes per side until golden brown and flaky.
- Glaze It Up: Drizzle remaining marinade over cooked cod during the last minute of cooking and let bubble until slightly thickened.
- Garnish & Serve: Transfer cod to plates, sprinkle with sliced green onions, and serve hot with steamed rice or sautéed vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 8g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg