Description
Lemon Garlic Parmesan Chicken Tenders are a delectable treat that transforms any meal into a gourmet experience. These crispy, juicy tenders are coated with a tangy lemon-garlic blend and rich parmesan, making them irresistible for both adults and kids alike. Perfect for family dinners or entertaining guests, this recipe is simple yet delivers impressive flavor. Serve them with your favorite dipping sauce or alongside a fresh salad for a complete meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips and pat dry with paper towels. Season with salt and pepper.
- In one bowl, mix panko breadcrumbs, grated parmesan cheese, minced garlic, and lemon zest.
- In another bowl, whisk together olive oil and lemon juice.
- Dip each chicken strip in the wet mixture, allowing excess to drip off before coating in the breadcrumb mix.
- Place the coated strips on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F or 75°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 305
- Sugar: 0g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 80mg