Description
One Pan Balsamic Chicken and Veggies is a simple yet flavorful dish that brings the family together for a delightful meal. Tender chicken breasts are marinated in a tangy balsamic glaze, complemented by vibrant, roasted vegetables. This easy recipe is perfect for busy weeknights or casual gatherings, ensuring everyone enjoys a delicious home-cooked dinner without the fuss of multiple pans.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup balsamic vinegar
- 2 cups mixed fresh vegetables (bell peppers, zucchini, red onion)
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Place chicken breasts on the baking sheet; drizzle with olive oil, salt, pepper, and oregano. Rub the spices into the chicken.
- Chop vegetables into bite-sized pieces and arrange around the chicken.
- In a bowl, whisk together balsamic vinegar and minced garlic; pour over the chicken and vegetables.
- Toss everything to coat evenly, then bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken with vegetables (approx. 250g)
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg