Description
One Pan Balsamic Chicken and Veggies is a delightful, flavorful dish that combines juicy chicken breasts with vibrant mixed vegetables, all drizzled in a tangy balsamic glaze. Perfect for busy weeknights or special gatherings, this one-pan meal creates an impressive presentation while minimizing cleanup. With its simple preparation and customizable ingredients, you’ll have a delicious dinner on the table in no time!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 2 tbsp olive oil
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts generously with salt and pepper.
- In an oven-safe skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add mixed vegetables to the skillet and cook until slightly tender.
- Drizzle balsamic vinegar over vegetables; stir for about a minute.
- Nestle seasoned chicken into the vegetable mixture until coated.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 6 oz)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg