Description
One Pot Turkey Lentil Soup is a wholesome and satisfying dish that brings comfort to your table with every spoonful. This easy recipe combines lean ground turkey with protein-packed lentils, vibrant vegetables, and aromatic spices, creating a hearty soup that’s perfect for busy weeknights or cozy gatherings. Packed with nutrients and flavor, this one-pot wonder not only saves you time on cleanup but also allows you to customize it with seasonal veggies or your favorite spices. Whether served alongside crusty bread or a fresh salad, this turkey lentil soup is sure to warm your heart and satisfy your cravings.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup dried lentils (rinsed)
- 1 medium onion (chopped)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 3 cloves garlic (minced)
- 6 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions, carrots, and celery until softened (about 5-7 minutes).
- Add ground turkey and cook until browned (another 5-7 minutes), breaking it apart as it cooks.
- Stir in minced garlic along with cumin, paprika, salt, and pepper; cook for an additional minute.
- Pour in rinsed lentils, diced tomatoes, and chicken broth; stir well.
- Bring the mixture to a boil, then reduce heat to low and cover. Simmer for about 30 minutes until lentils are tender.
- Adjust seasoning if needed before serving.
Notes
- Soaking lentils overnight can reduce cooking time but is not necessary.
- Feel free to add extra veggies like spinach or bell peppers for added nutrients.
- Leftovers can be stored in the fridge for up to five days or frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups or 360g)
- Calories: 280
- Sugar: 4g
- Sodium: 580mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg