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Cucumbers with a BANG


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  • Author: Jessica Harper
  • Total Time: 10 minutes
  • Yield: Serves approximately 4 people 1x

Description

Cucumbers with a BANG is a vibrant, refreshing dish that bursts with flavor, perfect for summer gatherings or as a healthy snack. Crisp cucumbers mingle with sweet cherry tomatoes and tangy feta, all drizzled with a zesty lemon-olive oil dressing. This easy-to-make salad is not only visually appealing but also delivers a delightful crunch that will leave your taste buds dancing. In just 10 minutes, you can whip up this crowd-pleaser that’s sure to impress!


Ingredients

Scale
  • 2 cups sliced cucumbers (about 2 medium English cucumbers)
  • 1/2 cup thinly sliced red onion
  • 1 cup halved cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh dill or mint
  • Salt and pepper to taste

Instructions

  1. Rinse and dry the cucumbers, then slice them thinly for maximum crunch.
  2. Thinly slice the red onion into rings or half-moons.
  3. Halve the cherry tomatoes, allowing their juices to blend with the other ingredients.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a bright dressing.
  5. In a large bowl, combine cucumbers, onions, tomatoes, feta cheese, and herbs; pour the dressing over and toss gently until everything is coated.
  6. Chill in the fridge for 15-30 minutes to allow flavors to meld before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg