salads

Spring Pea and Mint Salad Recipe

April 6, 2025

Spring is in the air, and nothing screams “hello, sunshine” quite like a vibrant Spring Pea and Mint Salad. Picture this: crunchy, fresh peas glistening like little green jewels, mingling with fragrant mint leaves that dance around your taste buds like they’ve just won a dance-off. refreshing summer drinks The aroma wafts through the kitchen, making your heart skip a beat, as you anticipate every delightful bite of this refreshing dish.

This salad isn’t just for those fancy brunches or garden parties; it’s the perfect sidekick for your weeknight dinners too. I remember the first time I made this salad for my family. The reactions were priceless, my kids called it “the green cloud” because of its fluffy mint and pea combo. It became an instant classic in our home, always stealing the spotlight at the dinner table.

Why You'll Love This Recipe

The Spring Pea and Mint Salad is incredibly easy to make, perfect for busy weeknights or leisurely weekends
Its bright flavors are like a burst of springtime sunshine on your plate
Visually stunning with its vibrant greens, it’s sure to impress any guest
This salad is versatile enough to pair with grilled meats or serve as a light lunch on its own

I once served this salad at a picnic and ended up having to share my secret recipe with half the neighborhood!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Peas: Use garden-fresh peas if possible; they’re sweeter and more flavorful than frozen ones. sweet Easter treats.
Fresh Mint Leaves: Look for bright green leaves; they should smell refreshing and invigorating.
Red Onion: A small amount adds crunch without overpowering the salad’s freshness.
Lemon Juice: Freshly squeezed lemon juice brightens up the flavors beautifully. zesty salmon rolls.
Extra Virgin Olive Oil: Use high-quality olive oil for a richer flavor profile.
Feta Cheese: Crumbled feta adds a salty creaminess that complements the other ingredients perfectly.
Pine Nuts: Toasted pine nuts provide a nutty crunch that enhances texture.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients: Start by collecting all your fresh ingredients on your kitchen counter. Trust me; having everything ready makes cooking much smoother and more fun.

Prep Peas and Mint: If you’re using fresh peas, shell them first. Rinse your mint leaves under cold water and pat them dry with a towel until crisp.

Chop Onion: Thinly slice your red onion into delicate rings. The goal here is to keep them mild yet crunchy, no one wants onion breath!

Mix Dressing Elements: In a small bowl, whisk together lemon juice and olive oil until well combined. Drizzle in some salt and pepper to taste.

Toss It All Together: In a large mixing bowl, combine peas, mint leaves, onion slices, feta cheese crumbles, and toasted pine nuts. Pour dressing over everything and gently toss until evenly coated.

Serve Fresh!: Transfer your beautiful Spring Pea and Mint Salad into a serving bowl. Serve immediately for maximum freshness or chill in the fridge for about 15 minutes for flavors to meld. For more inspiration, check out this Greek Salmon Quinoa Salad recipe.

And there you have it, a bright, refreshing Spring Pea and Mint Salad that’s perfect for any occasion! Enjoy every last bite while imagining yourself lounging in a sunny garden surrounded by blooming flowers.

You Must Know

Spring pea and mint salad is a delightful dish that bursts with freshness
The vibrant colors and aromatic herbs make it a feast for both the eyes and palate
Perfect for spring picnics or as a side dish, it’s easy to whip together

Perfecting the Cooking Process

For the best results, start by blanching peas until they’re bright green and tender. While they cool, chop mint and prepare the dressing to save time and maximize flavor.

Add Your Touch

Feel free to swap fresh peas for frozen ones if you’re in a pinch. Adding crumbled feta or nuts can elevate the salad’s texture and taste, making it even more delightful.

Storing & Reheating

Store your salad in an airtight container in the fridge for up to two days. Avoid reheating, as fresh salads are meant to be enjoyed cold for optimal flavor.

Chef's Helpful Tips

When making spring pea and mint salad, always use fresh ingredients for the best taste
Avoid overcooking peas; they should remain vibrant and crisp
Consider adding lemon zest for an extra zing that complements the mint beautifully

I remember the first time I brought this salad to a picnic; everyone raved about how refreshing it was! It quickly became my go-to dish for gatherings, proving that simple can be spectacular. fun gathering appetizers.

FAQ

Can I use frozen peas instead of fresh ones?

Yes, frozen peas work well; just thaw them before using.

How long can I store this salad?

You can store it in the fridge for up to two days.

What else can I add to this salad?

Consider adding avocado or grilled chicken for added richness and protein.