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Sweet Chili Salmon Bowl Dish

Quick and Flavorful Sweet Chili Salmon Bowl


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  • Author: Jessica Harper
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Savor the vibrant flavors of this Sweet Chili Salmon Bowl, ready in just 30 minutes! Enjoy perfectly seared salmon drizzled with sweet chili sauce over fluffy rice and fresh veggies.


Ingredients

  • Fresh salmon fillets
  • Sweet chili sauce
  • Cooked jasmine or brown rice
  • Colorful vegetables (bell peppers, cucumbers, carrots)
  • Chopped green onions
  • Lime wedges
  • Toppings: sesame seeds, cilantro or basil

Instructions

  1. Chop vegetables into bite-sized pieces.
  2. Cook rice according to package instructions until fluffy.
  3. Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 4-5 minutes, then flip.
  4. Drizzle sweet chili sauce over the salmon and let it caramelize slightly.
  5. Assemble your bowl: start with rice, add seared salmon, and top with colorful veggies.
  6. Garnish with sesame seeds, green onions, and serve with lime wedges.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 550
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg