Description
Sweet Potato Hash with Eggs is a vibrant and satisfying breakfast or brunch dish that combines the natural sweetness of roasted sweet potatoes with the richness of perfectly cooked eggs. This hearty recipe not only delights the taste buds but also nourishes the body with its nutrient-packed ingredients. With its beautiful colors and comforting flavors, this dish transforms ordinary mornings into extraordinary culinary experiences. Whether you enjoy it during a leisurely weekend brunch or as a quick weekday breakfast, Sweet Potato Hash with Eggs is sure to please everyone at your table.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 medium onion
- 1 bell pepper (any color)
- 2 tablespoons olive oil
- 4 large eggs
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into small cubes. Chop the onion and bell pepper.
- In a large skillet over medium heat, heat olive oil and add diced sweet potatoes along with salt and pepper. Cook for 10-12 minutes until tender and browning.
- Add chopped onion and bell pepper to the skillet, cooking for an additional 5-7 minutes until soft.
- Create four wells in the mixture using a spatula, then crack an egg into each well. Cover and cook for about five minutes until egg whites are set.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Customize your hash by adding other vegetables like spinach or proteins such as sausage.
- For added flavor, sprinkle spices like paprika or cayenne during cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Brunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg