Description
Black-Eyed Peas with Greens is a deliciously comforting dish that combines tender black-eyed peas with nutrient-rich greens, creating a delightful meal perfect for any occasion. This Southern-inspired recipe not only tantalizes your taste buds with its aromatic garlic and onion, but it also offers a wealth of health benefits. Packed with protein, fiber, and essential vitamins, this dish is ideal for family dinners or as a hearty side at gatherings. With easy-to-follow steps and the flexibility to customize flavors, you can enjoy this soulful meal any time of year. Dive into the warmth and satisfaction of Black-Eyed Peas with Greens, and make it a staple in your kitchen!
Ingredients
Scale
- 1 cup dried black-eyed peas
- 4 cups fresh collard greens or spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse black-eyed peas under cold water and soak them overnight (or use canned peas—drain and rinse).
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic.
- Add soaked black-eyed peas (or drained canned ones) along with vegetable broth to the pot. Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes until tender.
- Stir in chopped greens and cook until wilted (approximately 5 minutes).
- Season with salt and pepper to taste before serving warm.
Notes
- For added flavor, incorporate spices like smoked paprika or cayenne pepper.
- Leftovers can be refrigerated for up to three days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 285
- Sugar: 2g
- Sodium: 289mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg