Description

Turkey chili is the ultimate comfort food, perfect for warming up on chilly nights. This hearty dish blends lean ground turkey with a colorful medley of vegetables and aromatic spices, resulting in a satisfying meal that’s both nutritious and delicious. Packed with protein and fiber, this turkey chili not only delights your taste buds but also supports a healthier lifestyle. Easy to prepare in one pot, it’s ideal for weeknight dinners or meal prep, allowing you to enjoy wholesome leftovers throughout the week. Top it with fresh herbs or creamy avocado for an extra touch of flavor and texture. Experience the cozy goodness of this turkey chili that promises to be a family favorite.

Ingredients

Scale

1 lb lean ground turkey
1 medium onion, chopped
1 bell pepper, diced (red or green)
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 can (15 oz) kidney beans, drained
2 tsp cumin
2 tbsp chili powder

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Instructions

In a large pot over medium heat, add olive oil and sauté the chopped onion and bell pepper until soft (about 5 minutes).
Add ground turkey to the pot and cook until browned, breaking it apart as it cooks.
Stir in minced garlic and cook for an additional minute until fragrant.
Pour in diced tomatoes (with juice), kidney beans, cumin, and chili powder; stir well to combine.
Bring to a simmer and reduce heat; cook uncovered for about 20 minutes to meld flavors.
Serve hot with your choice of toppings.

Notes

Adjust the spice level by adding jalapeños or hot sauce.
For extra flavor, include corn or black beans in the mix.
This chili freezes well; store in airtight containers for up to three months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 5g
Sodium: 480mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 24g
Cholesterol: 75mg