Description
Warm your soul with this creamy vegan cauliflower soup, a comforting blend of fresh ingredients that delivers rich flavor and nutrition in every spoonful. This delicious recipe features roasted cauliflower, aromatic onions, and garlic, all simmered together to create a silky texture without any dairy. Enhanced with full-fat coconut milk, this soup is perfect for cozy evenings or as a sophisticated starter for dinner parties. Easy to customize, you can adjust the spices and toppings to suit your taste. Whether you’re serving it plain or garnished with fresh herbs and crunchy croutons, this vegan cauliflower soup is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 1 medium head of cauliflower
- 1 medium onion
- 3 cloves of garlic
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- Olive oil, salt, and pepper
Instructions
- Chop the onion and mince the garlic. Cut the cauliflower into small florets.
- In a large pot over medium heat, add olive oil. Sauté the onion until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer uncovered for about 10 minutes until tender.
- Using an immersion blender (or transferring to a traditional blender), blend the mixture until smooth.
- Return blended soup to low heat; stir in coconut milk until combined and heated through (do not boil).
- Transfer to bowls and garnish with fresh herbs or croutons if desired.
Notes
- For deeper flavor, roast the cauliflower at 400°F (200°C) before adding it to the pot.
- Spice it up by adding cayenne pepper or smoked paprika according to taste.
- Store leftovers in an airtight container in the fridge for up to five days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg